Workout #1
300 Choice
8 x 75 alt Free/Stroke: 50 Drill/25 Swim :20
8 x 150 IM: 25 Fly swim/50 Back/50 Breast/25 Fr, Des 1-4, 5-8 :25
Kick 3 x 200 choice: 50 Build/100Fast/50 Easy :25
8 x 25 choice sprint on :40
150 Easy choice
T: 3050
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Workout #2
400 Reverse IM Drill
300 IM Swim (drill Fly)
200 IM Kick
100 IM Swim
16 x 50 IMO in sets of 4, 25 Kick/25 Swim, Descend in sets of 4 :25
Pull 3 x 250: 100 Fr/25 Stroke DPS :20
5 x 50 Choice alt Fast/Build by 50 :25
200 Easy choice
T: 3000 |