Workout #1
4 x 125 alt Free/Stroke by 125 :20
12 x the following:
50 Drill :20
2 x 25 Swim Build :20
Complete the above set going in IM Order. Therefore, the first set is 50 Fly drill, then 2 x 25 Fly swim build....and so on.
Kick 5 x 50 SPRINT! :30
Kick 200 Easy
Pull 5 x 150: 25 scull/100 Free/25 scull...make the 2nd scull different from the 1st :20
150 Easy choice
T: 3050
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Workout #2
400 IM: Do Free for Fly
300 IM Drill: Fly 3/3/3; Back Fist; Breast PKK; Free Zipper
200 IM Kick
100 IM Swim :20 after each
8 x 150: 100 Free/50 IMO by 150...work on DPS :20
6 x 75 choice, Descend 1-3, 4-6 :25
8 x 25 choice sprint on :40
200 Easy stroke
T: 3050 |