Workout #1
3 x the following:
150 Choice :20
100 Kick :20
3 x 50 Choice, Des 1-3 :25
8 x 100: 50 Free/50 Stroke, all drill :20
6 x 150: 75 Free/75 Stroke swim, Descend 1-3, 4-6 :25
100 Easy choice
T: 3000
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Workout #2
8 x 125 alt Free/Stroke 100 swim/25 kick :20
4 x 150 Kick, EMF by 50 :25
Pull 4 x 225: 25 scull/200 Pull, breathe every 3rd :20
8 x 25 choice sprint on :40
6 x 50 easy choice: 25 drill/25 swim :20
T: 3000 |