Date: 1/1/2019
Subject: Workouts for the Week
From: Sylvania Masters
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Workout #1
500 choice
300 Stroke: 25 Drill/25 Kick-no board
100 Dolphin Kick on back:20 after each distance
8 x 50: 25 Tarzan/25 Fist:20
8 x 75 Swim: Descend 1-4, 5-8 :25
8 x 100 alt Free/StrokeOdds: 50 Fast/50 Easy, Evens: FAST!:25 after each 100
6 x 50 Easy choice
T: 3000
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Workout #2
3 x the following:
150 Choice swim
100 IM Kick on back
50 Scull: 25 Scull #1/25 Scull #2:20 after each distance
8 x 125: 25 Kick on LS of body only/25 Kick on RS of body only/25 RA only swim/25 LA only swim/25 Fist:20
Pull 5 x 200 Free, breathe every 3rd, odds: Fast/evens: Easy:25
200 Easy stroke
T: 3100
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