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Date: 1/27/2019
Subject: Workouts for the Week
From: Sylvania Masters



Workout #1

3 x 150 alt Free/Stroke/Choice :20

8 x 125: 50 Choice swim/75 Kick of that stroke

   Descend 1-4, 5-8 :25

12 x 50 Double Turn, swim fast when in between the flags and the wall :25

4 x 200 Free alt Negative Split/Fast by 200 :25

250 Easy choice

T: 3100

 
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Workout #2

3 x the following:

   200 Free

   200 Kick

   200 Stroke :20 after each distance

9 x 150: 50 Back/50 Breast/50 Free

   Descend in sets of 3  :25

12 x 25 choice sprint on :40

150 DA Back

T: 3000



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