Workout #1
300 choice
6 x 75 Free: 25 RA/25 LA/25 Fist :20
Kick 3 x 200 choice, Descend 1-3 :25
3 x the following:
250 DPS Pull, breathe every 3rd :20
200 Descend by 50 :25
100 Fast choice! :30
200 Easy choice
T: 3200
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Workout #2
4 x 200 Easy choice :20
10 x 50: 25 Tarzan/25 Fist :20
4 x 125: 50 Build/50 Swim with Hyperkick/Fast Fist Swim :25
200 Easy stroke
Kick 4 x 150 choice: 50 steady/50 fast/50 steady :25
12 x 25 choice sprint on :40
200 Easy choice
T: 3100 |