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Date: 3/25/2019
Subject: Workouts for the Week
From: Sylvania Masters



Workout #1

3 x 150 alt Free/Stroke/Choice :20

8 x 125: 50 Choice swim/75 Kick of that stroke

     Descend 1-4, 5-8 :25

12 x 50 Double Turn, swim fast when in between the flags and the wall :25

4 x 200 Free alt Negative Split/Fast by 200 :25

250 Easy choice

T: 3100

 
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Workout #2

500 or 5 x 100 Choice

6 x 150: 50 Kick, no board/50 Drill choice/50 Swim choice  :20

Kick 3 x 200 choice, Descend 1-3 :25

6 x 50 Double Turn alt Fast/Easy by 50  :25

Pull 3 x 250, cruise, work on DPS and breathing every 3rd :20

150 Easy stroke

T: 3200


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