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Date: 5/6/2019
Subject: Workouts for the Week
From: Sylvania Masters



Workout #1

300 Free no walls

8 x 125 IM, alternate the extra 25 thru each stroke as you go...:20

10 x 75 Free  odds: build, evens: Fast  :30 after each


2 x the following:

   100 Fast with :45 rest

   50 easy  :20

   50 Fast  :45

   50 Easy

   4 x 25 Fast on :40

   50 Easy :20



150 Easy choice

T: 3050

 
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Workout #2

400 Reverse IM Drill

300 IM Swim (drill Fly)

200 IM Kick

100 IM Swim

16 x 50 IMO in sets of 4, 25 Kick/25 Swim, Descend in sets of 4  :25

Pull 3 x 250: 100 Fr/25 Stroke  DPS :20

5 x 50 Choice alt Fast/Build by 50 :25

200 Easy choice

T: 3000


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