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Date: 5/12/2019
Subject: Workouts for the Week
From: Sylvania Masters



Workout #1

2 x the following:

150 Back

200 Breast

300 IM Drill  :20 after each distance

12 x 50 IMO: 25 Drill/25 DPS Swim  :20

6 x 75 choice, alt Build/Fast by 75 :25

4 x 100 Pull: 12.5 Fast scull/12.5 Easy Breast/25 Fast Free/50 DPS Free  :25

250 Easy choice

T: 3000


 
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Workout #2

3 x the following:

   150 Choice swim

   100 IM Kick on back

     50 Scull: 25 Scull #1/25 Scull #2    :20 after each distance

8 x 125: 25 Kick on LS of body only/25 Kick on RS of body only/25 RA only swim/25 LA only swim/25 Fist  :20

Pull 5 x 200 Free, breathe every 3rd, odds: Fast/evens: Easy  :25

200 Easy stroke

T: 3100



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