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Date: 11/13/2019
Subject: Workouts for the Week
From: Sylvania Masters



Workout #1

300 Free no walls

8 x 125 IM, alternate the extra 25 thru each stroke as you go...:20

10 x 75 Free  odds: build, evens: Fast  :30 after each

2 x the following:

  • 100 Fast with :45 rest
  • 50 easy  :20
  • 50 Fast  :45
  • 50 Easy
  • 4 x 25 Fast on :40
  • 50 Easy :20

 

150 Easy choice

T: 3050

++++++++++++++++++++++++++++++++++++

Workout #2

 

100 Choice

 

4 x the following:

  • 125 Back or Breast, last 25 Fist :20
  • 75 Free: 25 Tarzan/25Zipper/25 Build swim :25

 

3 x the following:

  • 4 x 25 Kick choice alt Build/Fast by 25 (On the Fast 25s, PLOW from the last flag to the wall)
  • 200 Pull: 25 scull/25 Breast/150 Free, breathe every 3rd :20

 

2 x the following

  • 200 Swim choice, build by 50 :25
  • 4 x 50 Fast choice :25
  • 100 loosen stroke :20

 

200 Easy choice

 

T: 3000


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