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Workout #1
4 x 125 alt Free/Stroke by 125 :20
12 x the following:
Complete the above set going in IM Order. Therefore, the first set is 50 Fly drill, then 2 x 25 Fly swim build....and so on.
Kick 5 x 50 SPRINT! :30
Kick 200 Easy
Pull 5 x 150: 25 scull/100 Free/25 scull...make the 2nd scull different from the 1st :20
150 Easy choice
T: 3050
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Workout # 2
8 x 125 alt Free/Stroke 100 swim/25 kick :20
4 x 150 Kick, EMF by 50 :25
Pull 4 x 225: 25 scull/200 Pull, breathe every 3rd :20
8 x 25 choice sprint on :40
6 x 50 easy choice: 25 drill/25 swim :20
T: 3000
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