Workout #1
400 IM, do Free for Fly
300 IM Kick all on back
200 IM Swim, do Free for Fly
100 IM Kick
12 x 50 IMO in sets of 3: 25 Drill/25 Swim :20
8 x 100 IM Swim, Descend 1-4, 5-8 :25
12 x 25 sprint, IMO on :40
300 Easy choice
T: 3000
**********************************************************************
Workout #2
8 x 125 alt Free/Stroke 100 swim/25 kick :20
4 x 150 Kick, EMF by 50 :25
Pull 4 x 225: 25 scull/200 Pull, breathe every 3rd :20
8 x 25 choice sprint on :40
6 x 50 easy choice: 25 drill/25 swim :20
T: 3000
|