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Date: 2/7/2021
Subject: Workouts for the Week
From: Sylvania Masters



Workout #1

500 choice

300 Stroke: 25 Drill/25 Kick-no board  

100 Dolphin Kick on back   :20 after each distance

8 x 50: 25 Tarzan/25 Fist  :20

8 x 75 Swim: Descend 1-4, 5-8 :25

8 x 100 alt Free/Stroke  Odds: 50 Fast/50 Easy, Evens: FAST!   :25 after each 100

6 x 5 Easy choice

T: 3000


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Workout #2

600 IM Drill

400 Choice

200 Free: 25 Fist/25 Swim    :20 after each distance

5 x 100: 50 Back/50 Breast, Descend 1-5 :25

Loco 1-3 choice (Easy/Fast)

12 x 50 choice sprint  :25 rest after each 

8 x 50 alt Free/Stroke, DPS  :20

T: 3000


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