|
Workout #1
3 x the following:
- 150 Choice
- 100 Reverse IM Swim (drill the fly)
- 3 x 50 Stroke: 25 Kick/25 Swim :20
8 x 100: 50 6-kick switch/50 Build Free :20
4 x the following (IMO by set, :25 after each distance):
- 50 Build Kick
- 100 Kick Cruise
- 50 Fast Kick
4 x 50 Easy choice :20
T: 3000
******************************************************************
Workout #2
500 or 5 x 100 Choice
6 x 150: 50: 25 Tarzan Drill/25 Backstroke swim/50 Drill choice/50 Swim choice :20
Kick 3 x 200 choice, Descend 1-3 :25
6 x 50 Double Turn alt Fast/Easy by 50 :25
Pull 3 x 250, cruise, work on DPS and breathing every 3rd :20
150 Easy stroke
T: 3200
|