Workouts #1
300 Choice
8 x 50 Free drill: 25 Fist/25 Zipper :20
8 x 75 Free swim, breathe every 3rd, work on DPS
8 x 50 Free Swim, Des 1-4. 5-8 :25
Kick 5 x 100 choice, make the middle 50 in each 100 Build :25
Pull 4 x 150: 25 scull/125 Free breathe every 3rd :20
200 Easy choice
T: 3000
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Workout #2
3 x 200: 100 Free/100 Back
8 x 50 Back drill: 25 Shotgun/25 Fist
4 x 100 Kick on Back, Descend 1-4 :25
200 PKK Breast
4 x 75 Breast: 25 Kick with arms out in front/50 Swim :20
8 x 100 IM (Drill Fly 3/3/3) Des 1-8 :25
4 x 25 choice sprint on :40
200 Easy choice
T: 3000 |