Workout #1
300 Choice
200 Free
100 Stroke :20 after each
12 x 50: 25 RA/25 LA :20
10 x 100 alt Build/Pull by 100 :25
4 x 150 Fast :30
4 x 50 Easy stroke :20
T: 3000
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Workout #2
400 IM Drill
12 x 50 IMO in sets of 3 (drill fly) :20
Kick 4 x 150 IMO by 150 Build by 50 for each 150 :25
16 x 25 Sprint IMO, 1 stroke at a time :20 rest after each
3 x 200 DPS Breast and/or Back :20
8 x 50 Easy Choice Fist :20
T: 3000 |