Workout #1
3 x the following:
150 Choice
100 Reverse IM Swim (drill the fly)
3 x 50 Stroke: 25 Kick/25 Swim :20
8 x 100: 50 6-kick switch/50 Free :20
4 x the following:
50 Build
100 Kick
50 Fast
IMO by set, :25 after each distance
4 x 50 Easy choice :20
T: 3000
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Workout #2
5 x 150 alt Free/Stroke :20
Kick 4 x the following:
100 Build by 25 :25
50 Fast :25
All Choice
Pull 4 x 200, breathe 3/5 by 100 :20
Work on Distance Per Stroke (DPS)
6 x 100 IM, Descend 1-6 :25
2 x 125 Easy, alt Free/Stroke by 125 :20
T: 3000 |