Having joined Masters more than 20 years ago after her first triathlon in 1998, Sam thrives with a strong love for swimming and all things water. She is thankful for
her gains in strength, flexibility and endurance as well as mental and emotional
advancement. Sam graduated from the US Naval Academy in 1991 and struggled with
swim tests, not having learned basic swimming techniques until the age of 15. Prior to
Masters, she had a deep emotional fear of water everywhere.
With Andy’s coaching and also consistency in a Masters swimming schedule, she ended up swimming through both her pregnancies and made time for swim workouts where there was none as her children grew up. A great mental attitude gets locked in with every swim. She has learned bi-lateral breathing, CO2 tolerance, stroke drills, lane etiquette, propulsion techniques, drag-reduction techniques, kick sets (well, still learning those), and so much more! Her motto to live by is "Just Keep Swimming".
Sam also participates in various OWS (Open Water Swims) and is now a certified Lifeguard. She currently works for ProMedica Laboratories as a Process Engineer and Project Manager focused on workflows, continuous improvement, efficiency, and layouts.