Workout #1
2 x the following:
- 150 Back
- 200 Breast
- 300 IM Drill :20 after each distance
12 x 50 IMO: 25 Drill/25 DPS Swim :20
6 x 75 choice, alt Build/Fast by 75 :25
4 x 100 Pull: 12.5 Fast scull/12.5 Easy Breast/25 Fast Free/50 DPS Free :25
250 Easy choice
T: 3000
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Workout #2
400 Choice3 x 200 IM Drill: 25 Fly/75 Back/75 Breast/25 Free :20
Kick 10 x 50, Descend 1-5, 6-10 :25
Pull 10 x 100 breathe 3/5 by 100 :20
8 x 25 choice sprint :20
6 x 50 Easy choice alt Free/Stroke :20
T: 3000
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