help_outline Skip to main content
Add Me To Your Mailing List
Shopping Cart
cancel
Logo with Transparent Background
Date: 1/3/2021
Subject: Workouts for the Week
From: Sylvania Masters



Workout #1

300 Choice

8 x 50 Free drill: 25 Fist/25 Zipper :20

8 x 75 Free swim, breathe every 3rd, work on DPS

8 x 50 Free Swim, Des 1-4. 5-8 :25

Kick 5 x 100 choice, make the middle 50 in each 100 Build  :25

Pull 4 x 150: 25 scull/125 Free breathe every 3rd :20

200 Easy choice

 

T: 3000

 

 

*****************************************************************************

 

Workout #2

400 Choice

3 x 200 IM Drill: 25 Fly/75 Back/75 Breast/25 Free :20

Kick 10 x 50, Descend 1-5, 6-10 :25

Pull 10 x 100 breathe 3/5 by 100 :20

8 x 25 choice sprint :20

6 x 50 Easy choice alt Free/Stroke  :20

 

T: 3000


Upcoming Events
Upcoming Events