Workout #1
300 Choice
8 x 50 Free drill: 25 Fist/25 Zipper :20
8 x 75 Free swim, breathe every 3rd, work on DPS
8 x 50 Free Swim, Des 1-4. 5-8 :25
Kick 5 x 100 choice, make the middle 50 in each 100 Build :25
Pull 4 x 150: 25 scull/125 Free breathe every 3rd :20
200 Easy choice
T: 3000
*****************************************************************************
Workout #2
400 Choice
3 x 200 IM Drill: 25 Fly/75 Back/75 Breast/25 Free :20
Kick 10 x 50, Descend 1-5, 6-10 :25
Pull 10 x 100 breathe 3/5 by 100 :20
8 x 25 choice sprint :20
6 x 50 Easy choice alt Free/Stroke :20
T: 3000
|