help_outline Skip to main content
Add Me To Your Mailing List
Shopping Cart
cancel
Logo with Transparent Background
Date: 1/26/2021
Subject: Workouts for the Week
From: Sylvania Masters



Workout #1

400 IM, do Free for Fly

300 IM Kick all on back

200 IM Swim, do Free for Fly

100 IM Kick

 

12 x 50 IMO in sets of 3: 25 Drill/25 Swim :20

 

8 x 100 IM Swim, Descend 1-4, 5-8 :25

 

12 x 25 sprint, IMO on :40

 

300 Easy choice

 

T: 3000


**********************************************************************

Workout #2

8 x 125 alt Free/Stroke  100 swim/25 kick  :20

 

4 x 150 Kick, EMF by 50  :25

 

Pull 4 x 225: 25 scull/200 Pull, breathe every 3rd :20

 

8 x 25 choice sprint on :40

 

6 x 50 easy choice: 25 drill/25 swim  :20

 

T: 3000


Upcoming Events
Upcoming Events