Workout #1
3 x 150 alt Free/Stroke/Choice :20
8 x 125: 50 Choice swim/75 Kick of that stroke
Descend 1-4, 5-8 :25
12 x 50 Double Turn, swim fast when in between the flags and the wall :25
4 x 200 Free alt Negative Split/Fast by 200 :25
250 Easy choice
T: 3100
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Workout #2
4 x 200 Easy choice :20
10 x 50: 25 Tarzan/25 Fist :20
4 x 125: 50 Build/50 Swim with Hyperkick/Fast Fist Swim :25
200 Easy stroke
Kick 4 x 150 choice: 50 steady/50 fast/50 steady :25
12 x 25 choice sprint on :40
200 Easy choice
T: 3100
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