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Date: 2/2/2021
Subject: Workouts for the Week
From: Sylvania Masters



Workout #1

3 x 150 alt Free/Stroke/Choice :20

8 x 125: 50 Choice swim/75 Kick of that stroke 

Descend 1-4, 5-8 :25

12 x 50 Double Turn, swim fast when in between the flags and the wall :25

4 x 200 Free alt Negative Split/Fast by 200 :25

250 Easy choice

 

T: 3100

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Workout #2

4 x 200 Easy choice :20

10 x 50: 25 Tarzan/25 Fist :20

4 x 125: 50 Build/50 Swim with Hyperkick/Fast Fist Swim :25

200 Easy stroke

Kick 4 x 150 choice: 50 steady/50 fast/50 steady  :25

12 x 25 choice sprint on :40

200 Easy choice

 

T: 3100


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