Workout #1
500 choice
300 Stroke: 25 Drill/25 Kick-no board
100 Dolphin Kick on back :20 after each distance
8 x 50: 25 Tarzan/25 Fist :20
8 x 75 Swim: Descend 1-4, 5-8 :25
8 x 100 alt Free/Stroke Odds: 50 Fast/50 Easy, Evens: FAST! :25 after each 100
6 x 5 Easy choice
T: 3000
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Workout #2
600 IM Drill
400 Choice
200 Free: 25 Fist/25 Swim :20 after each distance
5 x 100: 50 Back/50 Breast, Descend 1-5 :25
Loco 1-3 choice (Easy/Fast)
12 x 50 choice sprint :25 rest after each
8 x 50 alt Free/Stroke, DPS :20
T: 3000
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