Workout #1
200 No Walls
12 x 50 Double turn, take your entire body out past the flags off both walls :20
8 x 125 Free drill: 50 Catchup/50 Zipper/25 Tarzan :20
4 x 200, odds Build by 50, evens Negative split :30 after each
100 Fast!
4 x 75 Easy alt Free/Stroke :20
T: 3000
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Workout #2
100 Free
200 Choice
300Pull, breathe every 3rd
400: 25 Scull/25Breast/25Back/25Free :20 after each distance
6 x 100: 25 OK drill/25Zipper/25Fist/25Catchup :20
9 x 50 choice, Descend 1-3, 4-6, 7-9 :25
5 x 150 odds: 75 Fast/75 Cruise, evens: FAST :25 after each
8 x 50 choice: 25 Drill/25 Swim :20
T: 3000 |