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Date: 3/10/2021
Subject: Workouts for the Week
From: Sylvania Masters



Workout #1

200 No Walls

12 x 50 Double turn, take your entire body out past the flags off both walls   :20

8 x 125 Free drill: 50 Catchup/50 Zipper/25 Tarzan   :20

4 x 200, odds Build by 50, evens Negative split  :30 after each

100 Fast!

4 x 75 Easy alt Free/Stroke  :20

T: 3000


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Workout #2

100 Free

200 Choice

300Pull, breathe every 3rd

400: 25 Scull/25Breast/25Back/25Free  :20 after each distance

6 x 100: 25 OK drill/25Zipper/25Fist/25Catchup  :20

9 x 50 choice, Descend 1-3, 4-6, 7-9  :25

5 x 150 odds: 75 Fast/75 Cruise, evens: FAST  :25 after each

8 x 50 choice: 25 Drill/25 Swim  :20

 

T: 3000


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