help_outline Skip to main content
Add Me To Your Mailing List
Shopping Cart
cancel
Logo with Transparent Background
Date: 3/30/2021
Subject: Workouts for the Week
From: Sylvania Masters



Workout #1

100 Choice

150 Stroke

200 Pull

150 Free

100 Stroke

   Work on Relaxed DPS with above distances, :15 after each

8 x 125: 100 Free/25 Stroke, Descend 1-8 :20 on the 1st 4, :25 on the last 4

8 x 75 Choice: 25 Build/25Fast/25DPS  :20

5 x 100 Pull: 25 RA/25LA/25Fist/25 Swim :15

4 x 25 choice sprint on :15 rest

150 Easy choice

T: 3050

 

*************************************************************************

Workout #2

3 x the following:

   150 Free  :15

   2 x 75 Pull: 25 Scull/ 50 Breast :15

   100 PKK Breast :15

8 x 125: 25 OK Drill/50 Zipper/50 Swim Free :15

12 x 25 choice sprint on :15 rest

8 x 50 alt Fast/Easy choice :20

200 Easy stroke

T: 3100



Upcoming Events
Upcoming Events