help_outline Skip to main content
Add Me To Your Mailing List
Shopping Cart
cancel
Logo with Transparent Background
Date: 4/19/2021
Subject: Workouts for the Week
From: Sylvania Masters



Workout #1

3 x the following:

  • 150 Choice  :15
  • 100 Kick :15
  • 3 x 50 Choice, Des 1-3 :15

8 x 100: 50 Free/50 Stroke, all drill :15

6 x 150: 75 Free/75 Stroke swim, Descend 1-3, 4-6  :25

100 Easy choice

 

T: 3000

******************************************************************************

 

Workout #2

10 x 100: 75 Choice/25 Zipper :15

Kick 4 x 150 choice, descend 1-4 :25

6 x 75 Free: 25 RA/25LA/25 Fist  :15

 

2 x the following:

  • 3 x 50 Swim with Hyperkick, Descend 1-3 :25
  • 150 DPS Pull, breathe every 3rd  :15
  • 100 FAST  :30
  • 100 Easy :15

150 Easy choice

 

T: 3200


Upcoming Events
Upcoming Events