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Workout #1
3 x the following:
- 150 Choice :15
- 100 Kick :15
- 3 x 50 Choice, Des 1-3 :15
8 x 100: 50 Free/50 Stroke, all drill :15
6 x 150: 75 Free/75 Stroke swim, Descend 1-3, 4-6 :25
100 Easy choice
T: 3000
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Workout #2
10 x 100: 75 Choice/25 Zipper :15
Kick 4 x 150 choice, descend 1-4 :25
6 x 75 Free: 25 RA/25LA/25 Fist :15
2 x the following:
- 3 x 50 Swim with Hyperkick, Descend 1-3 :25
- 150 DPS Pull, breathe every 3rd :15
- 100 FAST :30
- 100 Easy :15
150 Easy choice
T: 3200
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