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Date: 4/26/2021
Subject: Workouts for the Week
From: Sylvania Masters



Workout #1

3 x the following:

  • 125 Choice
  • 75 Drill that choice
  • 150 Build that choice  :20 after each distance

 

Loco 1-3 Choice (Fast to Easy)

 

3 x the following:

  • 3 x 100 stroke, Descend 1-3 :25
  • 200 Pull, breathe every 3rd :25
  • *Descend the Pull by set

 

150 Easy Free

 

T: 3000

 
***************************************************************************

 

Workout #2

300 choice

6 x 75 Free: 25 RA/25 LA/25 Fist  :20

Kick 3 x 200 choice, Descend 1-3 :25

 

3 x the following:

  • 150 DPS Pull, breathe every 3rd :20
  • 200 Descend by 50 :25
  • 100 Fast choice! :30

 

5 x 00 Easy choice :20

 

T: 3200


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