Workout #1

3 x the following:

• 125 Choice
• 75 Drill that choice
• 150 Build that choice  :20 after each distance

Loco 1-3 Choice (Fast to Easy)

3 x the following:

• 3 x 100 stroke, Descend 1-3 :25
• 200 Pull, breathe every 3rd :25
• *Descend the Pull by set

150 Easy Free

T: 3000

Workout #2

300 choice

6 x 75 Free: 25 RA/25 LA/25 Fist  :20

Kick 3 x 200 choice, Descend 1-3 :25

3 x the following:

• 150 DPS Pull, breathe every 3rd :20
• 200 Descend by 50 :25
• 100 Fast choice! :30

5 x 00 Easy choice :20

T: 3200