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Date: 5/11/2021
Subject: Workouts for the Week
From: Sylvania Masters



Workout #1

500: 100 Swim/25 OK drill

8 x 50 Kick alt 25Fast/25Easy and 25 Easy/25Fast by 50 :25

Loco 1-3 (Easy to Fast) :25

200 loosen stroke :20

100 Fist Free :20

 

16 x 50 IMO, 25 Drill/25 Perfect Stroke  :20

 

4 x 100 IM Swim, Descend 1-4 :25

 

6 x 50 Easy DPS, alt Free/Stroke  :20

 

T: 3000

 
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Workout #2

400 Choice

3 x 200 IM Drill: 25 Fly/75 Back/75 Breast/25 Free :20

Kick 10 x 50, Descend 1-5, 6-10 :25

Pull 10 x 100 breathe 3/5 by 100 :20

8 x 25 choice sprint :20

6 x 50 Easy choice alt Free/Stroke  :20

 

T: 3000


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