Date: 5/31/2021
Subject: Workouts for the week
From: Sylvania Masters
Workout #1
300 Free no walls
8 x 125 IM, alternate the extra 25 thru each stroke as you go...:20
10 x 75 Free odds: build, evens: Fast :30 after each
2 x the following:
- 100 Fast with :45 rest
- 50 easy :20
- 50 Fast :45
- 50 Easy
- 4 x 25 Fast on :40
- 50 Easy :20
150 Easy choice
T: 3050
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Workout #2
400 IM: Do Free for Fly
300 IM Drill: Fly 3/3/3; Back Fist; Breast PKK; Free Zipper
200 IM Kick
100 IM Swim :20 after each
8 x 150: 100 Free/50 IMO by 150...work on DPS :20
6 x 75 choice, Descend 1-3, 4-6 :25
8 x 25 choice sprint on :40
200 Easy stroke
T: 3050
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