help_outline Skip to main content
Add Me To Your Mailing List
Shopping Cart
cancel
Logo with Transparent Background
Date: 5/31/2021
Subject: Workouts for the week
From: Sylvania Masters



Workout #1

300 Free no walls

8 x 125 IM, alternate the extra 25 thru each stroke as you go...:20

10 x 75 Free  odds: build, evens: Fast  :30 after each


2 x the following:

  • 100 Fast with :45 rest
  • 50 easy  :20
  • 50 Fast  :45
  • 50 Easy
  • 4 x 25 Fast on :40
  • 50 Easy :20

150 Easy choice


T: 3050

 
******************************************************************************************
 

Workout #2

400 IM: Do Free for Fly

300 IM Drill: Fly 3/3/3; Back Fist; Breast PKK; Free Zipper  

200 IM Kick

100 IM Swim  :20 after each

8 x 150: 100 Free/50 IMO by 150...work on DPS  :20

6 x 75 choice, Descend 1-3, 4-6  :25

8 x 25 choice sprint on :40

200 Easy stroke

 

T: 3050




Upcoming Events
Upcoming Events